WOD: Workout of the Day

  • Combination of strength training and metabolic conditioning

  • Designed to improve all around fitness and range of motion

HIIT: High Intensity Interval Training

  • Body weight/light weight workout

  • Modified for all fitness levels & abilities

ZUMBA: Dance fitness exercise

  • High paced dance and aerobic elements

  • Fun music and environment

*Registration for group fitness classes will close one hour prior to the class start time.